The 10-Minute Feel-Better Stretch (1599D)

Why you'll love it:

This session targets all your favorite tension zones: hips, thighs, quads, neck, low back, and shoulders for a complete body reset. You’ll lengthen tight muscles, improve flexibility, and restore balance through gentle, guided stretches. Perfect after a long day, commute or workout, it leaves you feeling loose, aligned, and recharged.

Movement type: