The Power of Posture (1600B)

Why you'll love it:

Posture shapes more than we realize, it’s the foundation for how we move, work, and feel every day. In this video, you’ll learn simple, guided stretches to release tension in your hips, thighs, quads, neck, low back, and shoulders. Designed for today’s screen-heavy, sit-all-day routines, this full-body reset helps improve flexibility, restore balance, and boost energy. Just a few minutes can leave you feeling aligned, loose, and recharged and ready to take on whatever’s next!

Movement type: