CuedUp for Employers

Give your employees feel-good movement breaks they can launch in one click. CuedUp’s quick, mobility-focused sessions slide neatly between meetings, easing aches, sharpening focus, and showing you care.

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Ask About Employer Plans

Tell us a bit about your workforce and we’ll tailor a plan in no time.

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We’ll take a look and be in touch soon with next steps. We’re excited to learn more about your team and how CuedUp can support your goals.

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A LETTER FROM OUR FOUNDER

Hi there! It’s Julie.

Welcome to CuedUp! I've been teaching fitness for over 10 years. During that time I’ve also tried many different types of workouts. Low-impact movement has been consistently valuable. Previously, I used to think I had to workout for a certain length of time to achieve positive benefits for my body and to feel better. Then, I realized the power in short and effective movement workouts. Taking small steps each day towards my fitness goals was extremely powerful for me.

Whenever I taught classes or private sessions, I asked participants how they were feeling and tried to get an understanding of what they needed that day. (It's always been important to me that workouts are tailored to what the body needs on a given day.) I get tremendous satisfaction when students feel like a program was tailored to their needs. I hope that CuedUp can bring this same feeling to you: a feeling of accomplishment and satisfaction. It can be very motivating when we take time to prioritize health and wellness. The great news is that it doesn't require hours each day!

I hope CuedUp helps you discover the power of short and effective movements. I truly believe our program can help you to feel better mentally and physically. Taking a few moments for yourself and your health is so important. CuedUp makes targeted and efficient workouts accessible to you!

- Julie Lenahan

How do you Cue Up?

Busy?

We have 5 and 10 minute movement videos to fit into your lifestyle.

5 minute videos 10 MINUTE VIDEOS

The Cue Creator

is perfect for that moment when you know you should move your body but are unsure how.

SEARCH YOUR CUE

Craving a targeted workout?

We offer workouts to either target specific focus-area or avoid areas altogether!

AVOID YOUR SHOULDERS TARGET YOUR GLUTES

Need a mental break?

Try a non sweaty no fuss 5 minute mobility video. Why? To get the blood flowing which improves energy levels and recenter yourself to continue on with your day.

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New to movement or just getting back into it?

Why not try a standing series and reintroduce yourself to movement!

Watch now

More advanced to movement?

Do a workout video twice to up the intensity or add hand or ankle weights (or add both, depending on the intensity you need!)

OBLIQUES & GLUTES targeted lower body

Need to add on to an existing workout?

is perfect for that moment when you know you should move your body but are unsure how.

WHEN YOU NEED A QUICK STRETCH FOCUS ON ABS AFTER A RUN

“As someone who is always on the road, I struggled to find a way to keep my workout momentum. Depending on where I’m going or staying, I can’t always bring equipment and a mat. This all changed with Julie’s CuedUp videos. She has created bite-sized workouts you can stack and truly do anywhere. I typically do 3 of the intermediate toning videos and one stretch which is a targeted full-body workout in 30 minutes. I love that I can have [my workout] on-demand with an instructor I trust and know I’ll see results.”

–JESS

Barriers Removed

You shouldn't have to restructure your day to incorporate simple and effective movement.

Toning, stretching, and mobility-focused workouts can improve your everyday movement, energy and wellbeing.

Our workouts can fit into many lifestyles, whether you have 5 minutes or longer.

CuedUp fitness workouts are:

Non-Sweaty
Low Impact
Time Conscious
Tailored To Your Needs

Our goal is to teach you how to move your body in a slow and controlled way so you can reap the benefits of low impact movement with as little fuss as possible.

Select workouts can help you minimize focus on certain sensitive areas such as your shoulders, knees, and wrists, while still achieving a quality workout.

The Cue Creator gives you control over your workout, enabling a customized movement solution to fit your needs.