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The Posture Series

Welcome to the Posture Series. Improve your posture with these key exercises. Why does posture matter? Practicing good posture helps 1) Reduces Pain and Prevents Injury 2) Improves Breathing and Energy 3) Enhance Productivity and Focus

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The Posture Series

Choose up to 2 options from the filters below to find your next class:

TIME

TYPE

LEVEL

POSITION

MODIFICATIONS

BODY FOCUS

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Week 1

10
 MIN
Posture: Mobility, Arms, Legs (142P)
5
 MIN
Posture: Stretch (150P)

Week 2

10
 MIN
Posture: Mobility, Arms, Legs (143P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 3

5
 MIN
Posture: Full Body (151P)
10
 MIN
Posture: Abs and Stretch (144P)
5
 MIN
Posture: Stretch (150P)

Week 4

10
 MIN
Posture: Full Body (152P)
10
 MIN
Posture: Lower Body and Stretch (154P)

Week 5

5
 MIN
Posture: Full Body (156P)
10
 MIN
Posture: Abs and Stretch (155P)
5
 MIN
Posture: Stretch (150P)

Week 6

10
 MIN
Posture: Arms and Legs (145P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 7

10
 MIN
Posture: Mobility, Arms, Legs (142P)
10
 MIN
Posture: Full Body (152P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 8

10
 MIN
Posture: Mobility, Arms, Legs (143P)
10
 MIN
Posture: Lower Body and Stretch (154P)
5
 MIN
Posture: Stretch (150P)