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Posture & Mobility Seated Series

This series is designed to be done during the ever busy workday. It shows up when your body needs it most without the hassle of equipment.

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Posture & Mobility Seated Series

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Week 1 - Start Here

Welcome Video, Tuesday, Thursday
 MIN
Welcome to our Seated Series
5
 MIN
Posture: Mobility & Spine Health (1571P)
5
 MIN
Posture: Full Body Stretch & Mobility (1572P)

Week 2

Tuesday, Thursday
5
 MIN
Posture: Mobility Core & Rotation (1573P)
5
 MIN
Posture: Low Back Mobility (1574P)

Week 3

Tuesday, Thursday
5
 MIN
Posture: Low Back Mobility (1574P)
5
 MIN
Posture: Core & Spine Health (1575P)

Week 4

Tuesday, Thursday
5
 MIN
Posture: Low Back Mobility (1574P)
5
 MIN
Posture: Core & Spine Health (1575P)

Week 5

Tuesday, Thursday
5
 MIN
Posture: Upper & Lower Body Mobility (1576P)
5
 MIN
Posture: Mobility, Lateral Flexion & Rotation (1577P)

Week 6

Tuesday, Thursday
5
 MIN
Posture: Upper & Lower Body Mobility (1576P)
5
 MIN
Posture: Mobility, Lateral Flexion & Rotation (1577P)

Week 7

Tuesday, Thursday
5
 MIN
Posture: Low Back Mobility (1574P)
5
 MIN
Posture: Core & Spine Health (1575P)

Week 8 - Final!

Tuesday, Thursday, *Final Class!*
5
 MIN
Posture: Upper & Lower Body Mobility (1576P)
5
 MIN
Posture: Mobility, Lateral Flexion & Rotation (1577P)
5
 MIN
Posture: Feel Good Mobility (1578P)