Power: Lower Body and Abs (1594)

Why you'll love it:

This quick, high-impact session fires up your legs, glutes, and abs for a powerful, efficient burn in just five minutes. You’ll build strength and stability while finishing with a rewarding hip and quad stretch to balance it all out. It’s short, intense, and designed to give you maximum results in minimal time. Perfect when you want to feel strong, fast.

Movement type: