Posture: Core & Spine Health (1575P)

Why you'll love it:

Cue up this amazing feel good movement focused on helping to create awareness for improved posture and mobility. When we focus on things like posture and mobility, we help our bodies to move and feel better during our work day and personal life. We reduce our risk of injury, we improve our breathing and circulation, and we provide a way to re-focus our minds. All these benefits are designed to fit seamlessly into your work day!

Movement type: