Dillon's Advanced Core Strength (1605A)

Why you'll love it:

Push your limits with this advanced mat routine designed to challenge your core connection, stability, and control. Through high-intensity variations of the Pilates Teaser, spinal rotations, and deep C-curve holds, you will build profound core strength and flexibility. Focus: Advanced core strength, spinal articulation, and deep abdominal control. Key Movements: Modified and full Teaser variations, roll-downs, and thoracic rotation taps.

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