5 Minute- Stretch and Strengthen Arms and Legs (1602A)
Alli
Why you'll love it:
Cue up this amazing video for a fun energy boost! These movements will help: relieve tension from typing or phone usage, open and stretch the hips, strengthen arms and lower body. If you're looking for increased intensity, do this video 2 times or try this with hand weights!
Movement type:
Toning
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